Run The Register

A register of running and other things

Neutral PH Deruster

If you are refurbishing an old motorbike or machinery which has aluminium pedals or components that have ruster over time, you will greatly benefit from using a Neutral PH Deruster as shown below. 

massive climb up antenna station

climbingthese two blokes clumb up a antenna station of about 1800ft
i of a job but great views

Duration : 0:7:47

Read the rest of this entry »

Technorati Tags: , , , , , , , , , , ,

Madrock Unisex Mugen Tech Lace Lace Up Rock Climbing Shoe,White/Grey,6.5 M

climbing

Read the rest of this entry »

Runner’s World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down

running
Product DescriptionThe miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that’s not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.

Let Runner’s World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner’s World, the foremost authorities on Running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you’ll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you’ll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

Read the rest of this entry »

Marathon: The Battle That Changed Western Civilization

marathon
Product DescriptionPublished to coincide with Marathon’s 2500th anniversary, a riveting history of the historic battle

The Battle of Marathon in 490 B.C. is not only understood as the most decisive event in the struggle between the Greeks and the Persians, but can also be seen as perhaps the most significant moment in our collective history.

10,000 Athenian citizens faced a Persian military force of more than 25,000. Greek victory appeared impossible, but the men of Athens were tenacious and the Persians were defeated. Following the battle, the Athenian hoplite army ran 26.5 miles from Marathon to Athens to defend their port from the Persian navy. Although they had just run the great distance in heavy armor, the Athenians won the battle and drove the Persian forces from Attica. Greek freedom ensued and the achievements of the culture became much of the basis for Western civilization.

In this comprehensive and engrossing treatment, Richard Billows captures the drama of that day 2500 years ago and the ramifications it has had throughout Western history.

Read the rest of this entry »

Pointing Gun

If you're having a new bathroom or kitchen or need to re-grout your existing room have you thought about purchasing a pointing gun? A pointing gun will allow you to re-grout the bathroom if the other grout has warn away or become moldy. If you pick the right pointing gun you'll be able to use a variety of nozzles and barrels which will maximize the chances of getting the perfect, mess free finish. If you want a pointing gun visit ToolsRUs.co.uk

Damp Detector

If you're moving into a new house or have an old house which you suspect may have damp it may be work purchasing a damp detector. A damp detector is a small device which is handheld. A damp detector doesn't have to cost much but will pick up on the amount of bacteria in the air and will judge whether their is damp. If you wish to purchase a damp detector then visit ToolsRUs.co.uk

Security Cameras

Having security cameras can be a great way to make your property as safe as possible. You don't have to use security cameras on business properties but they can also be used on your home. Even if you have dummy security cameras. If you're looking for security cameras then look at ToolsRUs.co.uk.

Door Entry Systems

If you live in an area which isn't safe or you have your own business or share a building with other business you may wish to consider door entry systems. Door entry systems will allow you to restrict who comes into the property. Door entry systems will allow you to interact with the person wishing to come in before letting them into the property. If you wish to invest in door entry systems then visit ToolsRUs.co.uk

Alarms

We all need to be safe so it makes sense to use alarms where possible. Alarms will allow us to leave the property and know it still is safe. If someone breaks in the alarm will sound so that people around will know there is someone in the property who shouldn't be. Most alarms these days are pet friendly. If you're looking for pet friendly alarms or others than visit ToolsRUs.co.uk