Archive for the ‘Running’ Category
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Agency: BBDO Toronto
Agency Producer: Terry Kavanagh
Executive Creative Director: Peter Ignazi
Executive Creative Director: Carlos Moreno
Director: Mark Zibert
Director of Photography: Chris Mably
Producer: Andrew Sulliman
Post Production: Crush
Post Production: Sons & Daughters
Editing Company: PosterBoy Edit
Music: RMW Music
Associate Creative Director: Linda Carte
Editor: Mark Paiva
Associate Creative Director: Michael Clowater
Duration : 0:1:3
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Technorati Tags: 532, CR8, TFR
My husband is already in the military. And I want to join. My problem is, I can’t run for the life of me. I can run say a quarter mile then I just want to slow down for a while, then I can start running again. I really join for a career, and most importantly to serve my country. Running is the only thing that is holding me back. How can I start training myself to run for long periods of time non-stop?
I run/walk everyday for 2 miles.
The way I did it when I started training for Marathon races was a run/walk program. The trick is to advance, but not too quickly and listen to your body, if you have a rough day, just let it go and do what you can, rest, then get back out there and kick some ***.
Day 1&2 – R3min/W3min – 2 miles
Day 3 – Rest
Day 4 & 5 – R3min/W2min – 2 miles
Day6 – Rest
Day 7 – 4 mile walk
Day 1&2 – R4/W3 – 2 miles
Day 3 – Rest
Day 4 & 5 – R4/W2 – 2miles
Day 6 – Rest
Day 7 – 4 mile walk
Repeat this schedule ramping up your running minutes and decreasing walking until you can run an entire mile without walking, usually about 7-9 min of running. Then start the entire program over adding another mile of distance. When you add another mile add another mile to your walk on day 7. the reason day 7 is only walking it gives your muscles a good long stretch which is what you need. Also, make sure you stretch, calves, hamstrings, quads before and after running. Also, if you start to feel pain in your knees or shins, then return to the previous weeks Run/walk times because you advanced too soon. Now some people stick to the same 2 weeks schedule for only 2 weeks and some for a month, just depends on how your body handles the increase stress of Running. Also, make sure to run outside and even pavement, treadmills are really bad for doing this exercise.
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Dramatic video has emerged from Japan of people scrambling to get onto the roof of a building to escape rapidly rising waters in the moments after the devastating tsunami struck last Friday. Following their escape, the footage then shows people attempting to save others stranded in nearby trees, and on top of cars, with the help of a hose pipe. The drama takes place in the city of Sendai against a backdrop of swirling water and devastation, cars piled up against trees and buildings.
Duration : 0:2:16
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Technorati Tags: 8.9 earthquake, chernobyl, earthquake caught on tape, fukushima blast, fukushima explosion, fukushima meltdown, fukushima nuclear plant, fukushima reactor, IAEA, japan 11 march 2011, Japan earthquake, Japan quake, japan tokyo earthquake, Japan tsunami, japan tsunami 2011, Japan video, nuclear crisis, nuclear energy, nuclear reactor, radiation exposure, radiation sickness, radioactivity, reactor radiation, RT, RT Japan earthquake, video
Music video by Jessica Jarrell performing Up And Running. (C) 2010 The Island Def Jam Music Group
Duration : 0:3:40
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Technorati Tags: and, Jarrell, Jessica, Mercury, Pop, Records, running, up
Product DescriptionMen’s MENS ASICS® GEL-NIMBUS® 12 :: Newly updated, the men’s Asics® Gel-Nimbus® 12 is still your ultimate cushioned trainer that now has a new, better heel fit, even softer cushioning and separate lace eyelets that shape to your foot for incredible comfort. New Guidance Line technology helps maintain your gait efficiency. 11.9 oz.
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Product DescriptionItem Features:
-Short Sleeve
-V-neck
-Material: 100% Cotton
Measurements – taken with shirt lying flat – picture may show different size
S – Underarm to Underarm 19″; Length- Shoulder to Hem: 28″
M – Underarm to Underarm 20″; Length- Shoulder to Hem: 29″
L – Underarm to Underarm 21″; Length- Shoulder to Hem: 30″
XL – Underarm to Underarm 22″; Length- Shoulder to Hem: 31″
XXL – Underarm to Underarm 24″; Length- Shoulder to Hem: 33″
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Unlike anything ever seen on the big screen, CHICKEN RUN is the year’s biggest original comedy, hailed by critics and audiences alike as “magical entertainment for all ages!” (Roger Ebert, Roger Ebert & The Movies)While the chickens on evil Mrs. Tweedy’s farm dream of a better life, a clever hen named Ginger is hatching plans to fly the coop- for good! The only problem is, chicken can’t fly…or can they? Every escape attempt goes fowl until Rocky, a smooth-talking All-American rooster, crash-lands into the coop. It’s hardly poultry in motion when Rocky attempts to teach Ginger and her fine feather friends to fly…but, with teamwork, determination and a little bit o’cluck, the fearless flock plots one last daring attempt in a spectacular bid for freedom! Featuring unforgettable characters, incredible animation, and all-star voice talent, this instant classic from the Academy Award winning creators of Wallace & Gromit is eggs-traordinary fun for the whole family!
Duration : 1:24:21
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Technorati Tags: Movies, Paramount
Music video by Snow Patrol performing Run. (C) 2004 Polydor Ltd. (UK)
Duration : 0:4:27
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Technorati Tags: Patrol, Polydor, snow
